This community group focuses on low-impact exercises designed for those who are young at heart but a bit older. We will do gentle exercises to build strength and flexibility. Perfect for anyone looking to stay active and vibrant while accommodating physical limitations, this class ensures that fitness remains enjoyable and accessible.
Bend & Stretch
Organized by Susan Skawinski and Barbara Gillman
Start Date
September 7, 2026
Date And Meeting Time
Mondays and Thursdays from 9:30am-10:30am
How Often
Weekly
How Long Will This Group Meet?
Ongoing
Meeting Location
The Forge at Trinity Community Church (Click to get directions)
Gender-Specific
Female Only
Ages
Any
What Do You Need To Bring
Comfortable exercise shoes, water bottle, and light weights (optional for a more advanced workout).
Cost
No fee